Blooming Spirit Yoga & Deep Rest Retreat
With Nola Bloom
June 14 - 21, 2026
Retreat Overview
A Week of Yoga, Rest & Renewal on Koh Phangan
Step away from the pace of everyday life and enter a week devoted to rest, reconnection, and renewal on the tropical island of Koh Phangan.
The Blooming Spirit Yoga & Deep Rest Retreat offers a nourishing blend of yoga, meditation, nature, and spacious time to slow down and restore balance. Designed to support nervous system regulation and deep relaxation, this retreat invites you to soften out of stress and reconnect with the natural rhythms of your body and mind.
Each day begins with grounding morning practices to awaken the body, open the breath, and cultivate presence. Evenings invite deeper rest through candlelit Yin Yoga and Yoga Nidra, guiding you into states of stillness where the body can unwind and restore.
Across the week, the experience unfolds through a balance of practice, nature, and ritual. A New Moon cacao ceremony opens the retreat with intention and sensory awareness, a midweek waterfall excursion offers connection with the island’s natural beauty, and a closing Solstice ceremony creates space for reflection, integration, and transition.
The rhythm remains intentionally spacious, allowing time to rest, journal, receive treatments, explore the island, or simply be.
About the Leader
Nola Bloom
Nola Bloom is a yoga and meditation teacher based on Koh Phangan, Thailand, where she has lived for nearly two decades and has been teaching for more than 16 years. Originally from Canada, Nola’s yoga journey began during her travels in Thailand and deepened through years of dedicated practice and study. She trained in Ashtanga […]
Learn more about Nola Bloom